Children should eat these 10 kinds of vegetables in winter
Adults need to keep healthy in winter. As children’s future in the motherland, they should also pay attention to keeping healthy in elementary schools. Which winter healthy vegetables can allow children to eat more properly?
Today we recommend 10 kinds of healthy vegetables suitable for all ages.
Pakchoi Pakchoi has a nourishing and medium stomach, with a bitter bitter taste and a smooth stomach.
Pakchoi is rich in vitamin C and calcium, but also contains iron, phosphorus, carotene and B vitamins.
There is also Chinese cabbage, cabbage, which has a bitter taste, can benefit the heart and kidney, strengthen the spleen and stomach, and has analgesic effect on stomach and duodenal ulcers and promotes healing.
Cauliflower is rich in vitamins. For every 200 grams of fresh cauliflower, it can provide adults with more than 75% of vitamin A needed for a day’s diet.
Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3 times higher than common Chinese cabbage and soybean sprouts.
4 times, twice as high as vitamins.
Celery Chinese medicine believes that celery is cool, flat liver and stomach, Weiganxin non-toxic, protein, sugars, carotene, vitamin c, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric secretion, increase appetite, and eliminatePhlegm effect.
Celery can be fried with dried fragrant, shredded pork, etc. It is colorful and tastes delicious.
Sweet potato is a nutritious food in grain.
Because sweet potatoes can provide a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effects of tonicity, replenishing energy, strengthening the spleen and stomach, strengthening kidney yin, and relieving the stomach, warming the stomach, and benefiting the lungs.
Therefore, regular consumption of sweet potatoes can prevent the atrophy of connective tissue in the liver and kidneys, and prevent the occurrence of collagen disease.
Cabbage has 3% of vitamin C in tomatoes.
5 times, the calcium content is 2 times that of cucumber.
Cabbage also contains trace elements of molybdenum and manganese, which are essential raw materials for the body to make active substances such as enzymes and hormones.
It can promote the body’s material metabolism and is very beneficial to children’s growth and development.
Its large amount of vitamin C can enhance the body’s ability to fight cancer.
Bean sprouts soy beans and mung beans contain a large amount of protein, trace amounts and glucose, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements of the human body.
After bean sprouts, not only can maintain the body’s substances, but also increase the content of vitamins, which is conducive to eliminating fatigue.
Chlorophyll in bean sprouts can be implanted in rectal cancer.
Lettuce The lettuce is tender and tender.
Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice, and enhance the secretion of bile.
The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained in it also help to promote urination, maintain water balance, and have great benefits for patients with hypertension and heart disease.
Carrots Carrots have many vitamins, have a sweet taste, and can nourish the spleen and stomach.
In late autumn, carrots are best stewed and fried.
Stew can keep more than 93% of carotene, and fried food can keep more than 80% of carotene.
Taro taro modified starch, rich in nutrition.
Each 100 grams of fresh product contains 91 calories and 2 protein.
4 grams, aunt 0.
2 grams, carbonic acid 20.
5 grams, 14 mg calcium, 43 mg phosphorus, and 0 iron.
5 mg, vitamin C10 mg, vitamin B10.
09 mg, vitamin B20.
Containing milk, it is mildly smooth, easy to digest, and has a stomach-invigorating effect. It is very comfortable for the spleen and stomach, and is suitable for patients with illness, tuberculosis, and patients who are recovering. It is a good food for infants and the elderly.
Radish Radish contains water in the body, vitamin C, a certain amount of calcium, phosphorus, starch and a small amount of protein, iron and other vitamins. It also contains lignin, choline, oxidase, glycase, amylase, mustard oil and other beneficialingredient.
Traditional Chinese medicine believes that radish-like cool flavor Xingan, enters the lungs and the second meridian, can eliminate product stagnation, eliminate phlegm heat, lower gas flow, detoxify, and is used for swelling of the food product and unfavorable urination.
It can be seen that radish has a small effect on conditioning the spleen and stomach, so there is a saying that “radish ginseng after the autumn” says that it also has adjuvant treatment for diseases such as common indigestion in autumn, wind-heat type colds, tonsillitis, asthma, phlegm, and sore throateffect.