Forgetfulness also has different types of symptomatic conditioning to restore memory
When things are too much, I will always forget things?
Old age, so I can’t remember it?
Not enough sleep, so memory is falling?
In fact, there are many reasons for forgetfulness. If you want to deal with forgetfulness, you should still prescribe the right medicine, find out the cause of your amnesia, and take corresponding measures.
Experts introduce you to several causes of amnesia, and put forward seven recommendations to prevent amnesia, and do not hinder to take a look!
銆€銆€Depressive forgetfulness: decreased attention and judgment ability When there is poor sleep quality, change of emotional seizures, no motility and other symptoms accompanied by forgetfulness, it can be suspected that this is depression and forgetfulness.
Japanese psychologists said: “Depressed state is more likely to consume energy, resulting in insufficient energy for the body. Therefore, in order to improve this type of forgetfulness, it is necessary to start from sleeping well, eating well, and only giving enough energy to the body to fight.The resulting forgetfulness.
In addition, from a psychological point of view, when troubles and stress occur, choosing to vent out rather than squatting is more conducive to improving mental state, depression, and boots to improve forgetfulness.
“Depression has become a serious mental illness worldwide. When you feel that your depression cannot be adjusted and controlled, you should consult a psychiatrist for consultation and take a treatment at a slight stage so as not to cause depression to seriously affect normal work andlife.
銆€銆€Types of physical illness: thyroid and seizures can also lead to forgetfulness. This type is over 40 years old and has a weakened thyroid function. Due to low systemic metabolism, multiple bodies will have symptoms, memory will be reduced, and speech speed will be slowed down.It is one of the main manifestations. If the thyroid hormone is supplemented by drugs, the symptoms can be significantly improved.
Since this type of forgetfulness can be directly understood by examining blood indicators, it is suspected that thyroid-type forgetfulness does not prevent direct examination of blood.
銆€銆€In addition, epilepsy is also one of the causes of forgetfulness.
Professor of Neurology of the hospital pointed out: “Epilepsy is often considered to be a child’s disease, but epilepsy with amnesia is more common in people aged 40-50.
Although there is no sudden seizure of this type of seizure, there is a sudden state of conscious emptying, which often shows strange smells, hallucinations, and memory loss.
After the examination, the anti-epileptic drug treatment can be effective for health.
銆€銆€Menopausal type: eclipse, which leads to undernutrition, can also lead to forgetfulness caused by lack of nutrition due to lack of nutrition for women who are doing extreme weight loss.
The doctor pointed out: “People who are eclipsed, including patients with dietary disabilities, are prone to forgetfulness.
Undernutrition not only affects the body, but the brain is also easily affected by inadequate nutrition.
“In the absence of nutrients, the lack of vitamin B12 and folic acid has the most significant effect on memory, and these nutrients are abundant in liver, lean meat, beans, and yellow-green vegetables.” Some foods that are kept on a health supplement are better than guaranteed.Daily diet balance is more important,” the doctor highlighted.
銆€銆€Because menopausal women are in a special physiological state, estrogen secretion is reduced, and a variety of physiological disorders may occur. Forgetfulness is one of them. Plus the psychological state of menopause is easy to change, and depressive symptoms may occur, causing complex causes.Forgetfulness, so patients suspected in this area can go to the gynaecology or cardiology department for examination and treatment.
銆€銆€Everyday type: Stressful mountain leads to forgetfulness. A large number of white-collar workers in daily life will find that when their work is particularly stressful, it is particularly easy to forget when they are particularly stressed. To adjust this type of forgetfulness can only be improved by adjusting the pace of life.
Take a good rest, ensure sleep, and ensure the balance of nutrients, in order to always maintain a leading brain to ensure a good working condition and reduce the occurrence of forgetfulness.
The other is not to give yourself too much pressure to face the work with a normal heart.