Hua Tuo advocates sports health and creates five birds

锘? Hua Tuo advocates sports health and creates five birds Hua Tuo was an outstanding medical scientist in the Eastern Han Dynasty. He practiced medicine in the folk and created many medical miracles, especially known for creating phlegm and laparotomy. In the later generations, each of the “Hua Wei re-emergence” and “Yuanhua rebirth” praised the […]

Office OL stovepipe method

锘? Office OL stovepipe method Guide: For our leg weight loss has always been a big problem that is very troublesome for everyone, so now we have a set of stovepipe tricks for the office thick leg MM with less activities. Allows you to get exercise while commuting, get rid of the increasingly obese predicament […]

Women who sleep less than five hours will gain weight

锘? Women who sleep less than five hours will gain weight A recent study by US researchers found that adult women who sleep less than 5 hours a night are on average 2 times more likely to lose weight than those who sleep 7 hours. About 3 pounds. 銆€銆€Researchers at the American Thoracic Society said […]

Fat Removal carefully selected doctor

锘? “Fat Removal” carefully selected doctor Almost all girls have experienced weight loss. The questions they often worry about are: the waist is thin, and the chest will shrink? Plastic surgery experts say that if you lose weight properly, you want to lose weight, you can eat anywhere, because fat can move as you wish. […]

Five medicated nourishing soups should not be missed

锘? Five medicated nourishing soups should not be missed Spring health should be supplemented. Through the improvement of people’s living standards, more and more people pay attention to the health of diet, and medicated diet has attracted more and more attention. Do you know the efficacy and role of medicated diet for everyone? Do you […]

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锘? Once popular, the highly sought-after “high protein, low blood sugar diet” is now being criticized again. The British “Food Standards Agency” has issued a statement – long-term not eating food, harmful to the body. 銆€銆€The “low-carbohydrate diet” does not supplement rice, pasta, bread and other staple foods with high starch content. At the same […]

Six foods let you eat your muscles_2

锘? Six foods let you “eat” your muscles Muscle, have you ever heard that you can “eat” it? The following foods have this effect. 銆€銆€Almonds: Almonds contain a lot of magnesium. A study by Western Washington University showed that increasing the intake of magnesium by increasing the negative gravitational force is 20% stronger than taking […]

A bowl of soup in the fall, stay away from the fall!

锘? A bowl of soup in the fall, stay away from the fall! Autumn soup three big supplements 1, 80% of the lungs fall is caused by the respiratory tract, or may be bronchitis, often drink soup in the fall can replenish the lungs, prevent respiratory diseases, but also improve immunity! 2, tonifying the kidney […]

2 small prescriptions for acute lumbar sprain

锘? 2 small prescriptions for acute lumbar sprain The author has treated many patients with acute lumbar sprains, and the small prescriptions used have received unexpected results. One of them was a construction worker. After the weight-bearing, suddenly the right lower back pain could not stand upright, the activity took place, and the person helped […]

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5 people must supplement multivitamins Absolutely, this “filling the wind” has also blown to China. However, for the most well-recognized multivitamins in supplements, most people still have too many questions. Should they add vitamins? How do you make up? 銆€銆€Vitamins in food are easily lost. Multivitamins are tablets that contain a variety of vitamins and […]