Don’t forget to keep healthy for women
Beauty is a woman’s nature. Women who love beauty often put various cosmetics on their faces and often put them in good health.
Beauty is from the inside out. We should pay more attention to the balance of yin and yang of the human body and pay attention to the way of health.
Eat healthy from your diet. If you want to take care of your body through your diet, you must take advantage of it and avoid harm. Establish a scientific and good eating habit.Bad eating habits.
This improves the overall quality of life.
Chinese medicine believes that regular weight and reasonable combination are the basic principles of “food and nutrition”. At the same time, the food must be diverse and reasonable, and the five foods should be moderate.with.
In addition, food must be adapted to age, physical fitness, regional environment, and seasonal weather.
The way of eating food is about food that tastes good and has high nutritional value. People naturally like to eat more, but Chinese medicine believes that the nutritional value of the food itself is important, and its consumption method is also important for the absorption of food nutrition and gastrointestinal health.
Eating on time is the key to maintaining the body’s rhythmic absorption and utilization of nutrients, and is one of the important factors in food and nutrition.
Moderate diet is one of the important moments to maintain the balance of yin and yang of the human body.
Chewing slowly can fully play the role of body fluids to irrigate the five internal organs and moisturize the body.
Due to the various enzymes, vitamins, organic acids and other substances in the body fluid, it can help digestion, clean the mouth, antibacterial, anti-toxic and anti-cancer effects, overeating, overeating, pampering the appetite, eating and drinking, and it is easy to damageThe spleen and stomach cannot be fully digested, and the violent gas easily erodes the internal organs and causes diseases.
Food also has “four flavors and five flavors”. Chinese medicine believes that food has cold, hot, warm, and cool attributes, as well as five flavors of sour, bitter, bitter, salty, and sweet.
The difference in the properties and taste of food affects the different effects on the body.
Cold and cold foods are good for hot diseases.
Such as: bitter melon cold, can clear heat and detoxify, can be used for fever or thirst due to summer heat, liver pain caused by red eyes.
Coldness and coldness are only different degrees. For example, apples and bananas are cold fruits, and they all have the effect of thirst and quench thirst.
The benefits of hot, warm foods on coldness.
Such as: mutton and dog meat are warm in nature, both have the function of warming the kidney and warming, can be used for spleen and kidney deficiency cold abdominal pain and less food, waist and knee soft, impotence.
At the same time, Chinese medicine believes that different food tastes have different effects.
The sour taste can collect and astringent, such as cherry can nourish liver and kidney and stop diarrhea; Xin can disperse, such as light onion, coriander can disperse wind and cold; bitterness can release fire, such as bitter melon can clear away heat, relieve heat and detoxify.
The salty taste can be soft and firm, such as laver and kelp can be soft and firm.
Sweet taste can tonic, such as longan meat can nourish the spleen and stomach, nourish blood and soothe the nerves; jujube can nourish the spleen and stomach, nourish qi and blood.