How to prevent and treat hand and foot clefts in winter

How to prevent and treat hand and foot clefts in winter

The sebaceous glands of the hands and feet secrete very little, and the secretion of oil is sufficient.

If the hands are exposed and the water is easily dissipated, the skin will lose its elasticity and become rough, and cracks will occur as time goes by.

In winter, the weather is cold and dry, and the number of patients with cracks in the hands and feet increases sharply.

How did the cracks in the hands and feet occur as a “common disease” that is easy to get in the dry weather in winter and spring?

How to take care in daily life?

  The cleft of the hand and foot is medically called the cleft of the foot and foot, and its causes are various.

Heredity, physical fitness, etc. are all important factors for its production.

Season is also an important reason why it can’t be ignored.

The winter climate is cold and dry, and the sebaceous glands of the hands and feet secrete very little, and it is enough to secrete oil.

If the hands are exposed and the water is easily dissipated, the skin will lose its elasticity and become rough, and cracks will occur as time goes by.

In addition, the occurrence of chapped hands and feet has a lot to do with the work of the army.

Generally speaking, it is prone to occur for military personnel working outdoors and for housewives who often perform military housework.

  As a common skin disease, although it will not cause fatal harm to the human body, it will bring a lot of inconvenience to people’s life, work, and study, and sometimes it will also have a certain psychological impact on people.

  Why are hands and feet easy to crack in winter?

  This is because there is a kind of sebaceous gland in the skin, which is unevenly distributed on the human body, and is distributed more in the body on the scalp, so these places love “oil”.

The hands and feet do not like “oil”, especially the palms and heels, and there is almost no sebaceous glands.

The sebaceous gland has a characteristic that the temperature is higher, and the warmer the weather, the more oil it secretes.

In the warm season, it will often flow out along the pores, constantly “oiling” the skin, so that it does not crack.

In winter, the temperature gradually decreases, and the secretion of sebaceous glands also decreases. In addition, cold air is often invaded in winter, and the deformation of hands and feet and oil will soon volatilize.

Therefore, in the winter, too many people always feel dry and uncomfortable on their hands and feet, even cracked and bleeding.

  Five “Tips” to Correct Hand, Foot and Cleft Pain

  Coldness and dryness are the main causes of chapped hands and feet. Cold protection and warmth are very important to prevent chapped hands and feet.

In the severe winter, pay special attention to the warmth of the hands, so that gloves are always on, and gloves are often worn.

Wash hands with warm water. It is not terribly troublesome. Rinse directly with tap water. This is not conducive to the maintenance of the hands.

For patients with cleft palate, it is also important to keep feet warm.

You must wear cotton shoes in winter.

When the weather is warmer, you can do some outdoor activities, rub the skin of the hands, move the joints of the hands and feet, promote blood circulation, enhance cold resistance, pay attention to keep the hands and feet warm.

  ■ “Key” 2: Wear gloves.

  Chemicals have a preventive and irritating effect on the skin, and are also one of the causes of cracks in the hands and feet.

For women doing military housework, when cleaning dishes and washing clothes, detergents have high chemical composition, high alkalinity, and great damage to opponents.

Another is that due to frequent contact with water, the hands are immersed in moisture for a long time, the keratin is easy to lose oil, and cracks occur after drying.

And latex gloves are a simple tool to reduce chemical attack and protect your hands.

Wearing rubber gloves can avoid direct contact between the detergent and the skin of the hands, which is extremely beneficial for hand protection.

For outdoor workers, especially those who are exposed to chemicals such as paint, be sure to wear gloves when working. Do not directly touch the skin-irritating articles, and do not use gasoline or kerosene to wash your hands.

It hurts the cuticle of the skin and makes your hands chapped.

  ■ “Key” 3: Wash your hands carefully.

  Those who have a split foot in the opponent believe that the science of hand washing must be paid attention to, and it must not be anywhere.

One is to avoid using strong alkaline detergents.Wash your hands in winter. When washing your feet, avoid using excessively alkaline soaps and other detergents. You should choose a non-irritating neutral hand sanitizer, preferably containing vitamin B5, vitamin E, aloe and other moisturizing skin care residues.It is a good habit to apply skin care products immediately after washing your hands.

After each hand wash, wipe your hands thoroughly before applying hand cream or other skin care oils to keep you moisturized.

The second is to avoid excessive hand washing.

Excessive washing of the skin The normal secretion of the skin surface is thoroughly washed away, causing skin dryness and cracking.

The third is to avoid excessive water temperature.

The water temperature rises too much when washing hands. The optimal water temperature should be between 20 ℃ -25 ℃.

Suffering from cleft palate of hands and feet, do not use hot water to blanch. This will not only hinder the healing of the cleft, but will cause the disease to worsen.

At the same time, after washing your hands, they cannot be air-dried. It is best to wipe your hands with a clean, soft towel.

When the skin is not dry, apply vitamin E or Vaseline ointment to lock the skin’s moisture in time.

  ■ “Key” 4: Special care should be scientific.

  Winter special care for the feet is also important.

The first is bedtime care.

For opponents with cleft palate, in addition to doing the above life details, they also need to do some bedtime care for their feet.

Soak your hands in hot water for 20 minutes before going to bed, but avoid overheating. After drying, you can remove dead skin and hard cocoons by yourself.

Then massage for 10 to 20 minutes to accelerate blood circulation and promote sebaceous glands secretion.

Patients with chapped feet, wash their feet with hot water every night, cut off the “old skin”, and then apply urea cream, allantoin cream or some ointment (such as vaseline ointment), etc., and massage a littleTo make the skin moist and soft, and wear socks to sleep.

If you do this care often, the skin on the hands and feet will be greatly improved.

The second is to do “acid care.”

Hand skin needs acid protection. The most convenient method is to wash your hands and drench them in vinegar. Once a day, you can form an acid protective film on the surface of the skin, which can protect your hands very well.

  ■ “Tips” 5: Eat a reasonable diet.

  Vitamin A can promote the growth of epithelium, protect the skin and prevent cracking. Eat more foods containing vitamin A in your diet, such as carrots, beans, green leafy vegetables, fish, liver, milk, etc. Eat more fruits and vegetables.It is effective to correct the cleft palate, and you should also eat a small amount of sugar and carbohydrate foods properly. This can increase the secretion of sebaceous glands and eliminate dryness and cleft palate.

  Of course, the above is just some common knowledge to prevent hand, foot and cleft palate. For example, once the hand and foot cleft palate occurs, you can use urea ointment, salicylic acid ointment and other topical drugs under the guidance of a doctor for symptomatic treatment.

  Recipe Qiaozhi hand, foot and cleft palate 1.

Take a potato and cook it, peel and mash it, add any vaseline and mix well, and put it in a bottle.

After the chapped hands and feet, a small amount of smears can be taken, 1-3 times a day, and the effect can be seen for several days.


Crush the tea leaves with the jaw at the top, and wrap them with gauze or tape, and the crack will heal quickly.


Take 20 grams of walnut kernels and 10 grams of sesame seeds, smash the ground together, add 15 grams of honey and mix thoroughly to absorb the affected area.


Take 100 grams of soy beans, wash, dry, grind, sieve to take the end, mix with 200 grams of petroleum jelly, and bottle for later use.

When using, first wash the skin of the affected area, then fill the gap with the ointment, cover with gauze, and change the medicine every 3 days.

Usually 2-4 times of dressing can be cured.


Soften the ripe bananas with your hands. Mix the pulp with 10ml of glycerin and mix well. Put them in a container for later use.

When using, wash the cracked skin and rub it repeatedly with the pulp.

It can be cured after continuous use for 3-5 days.

This side also carries out prevention.


Take a pig’s plasma clean, put it in the right amount of rice wine, rub the pig’s plasma, rub it, and take the juice for later use, it can moisturize and crack the skin. When using, wipe the juice with the cracked area.
Take 500 grams of fat lamb, 30 grams of angelica, 15 grams of ginger, cook with seasoning, and serve for two weeks.

Or use pork skin to cook into a thick paste, add an appropriate amount of brown sugar or rock sugar each serving 50 grams, twice a day.


Take longan meat, 30 grams each of black sesame and stir-fry, 250 grams of gelatin.

Soak the gelatin with yellow wine and steam, add longan meat and rock sugar until the saccharification ceases.

Take 20 grams each time, twice daily.


When the hands and feet are cleft in winter, first immerse the affected area with hot water, and then apply honey twice a day.


Before going to bed at night, wash your hands and feet with hot tea water for 20 minutes. After the cracked skin becomes soft, dry the water and apply wound pain pain cream. It will heal in 2-3 days.

  Medical record reappears 1.

hzh{display:none;}  毛女士今年44岁,平素身体健康,只是每年冬天她都会发生手足裂口,尤其是脚后跟处的口子,几乎痛得让她无法走路.

Too much oil, cream, ointment and other skin care products are still ineffective, and only gradually improved in the next spring.

It’s really chilling to watch the deep rifts.

There are not a few patients like Ms. Mao, and the long-lasting dry cracks add a lot of pain to the patients.

  ■ Traditional Chinese Medicine TCM TCM believes that the disease is mainly caused by cold and blood dryness and skin dehydration. The treatment is mainly nourishing blood, moisturizing and removing dryness.

External treatment with traditional Chinese medicine is often effective.

  1. Desirable raw rhubarb 15 grams, licorice 30 grams, sesame oil 250 grams.

First cut the rhubarb and licorice into pieces and add them to the sesame oil, torture it with simmering heat, wait until it is fried until the medicine becomes brown, filter and remove the residue.

Take appropriate amount of cleft palate when using, 3 times a day for 10 days.

  2. You can also take 30 grams of Baiji, 30 grams of raw land, 120 grams of sesame oil, and 120 grams of yellow wax.

First add the sesame oil to the pot to heat, then place the raw ground, white scallion into the oil and fry it. After removing the residue, add yellow wax to make a paste.

Wash the affected area with warm water before treatment. After drying, apply the ointment to the affected area twice a day for 10 days.

  3. Another method of treatment is to take 15 grams of psoralen, 10 grams of red peony, 20 grams of hive, 10 grams of diarrhea, and 10 grams of ground bone.

Take 1 dose daily, soak the medicinal solution and soak the affected area for 20 minutes, and then wash the medicinal solution with hot water. The Yunnan Baiyao powder is sprinkled on the wound and pain relief cream, and it is applied to the clefts of hands, feet, and clefts once a day for 10 days。
  Medical Record Reappearance 2 A 41-year-old worker had chapped skin on his palms for several years, and heavier in winter.

Pain in the gap, affecting labor.

The patient was thin and dull, with low back pain, swollen legs, pain in the buttocks, blood pressure was once high, and the pulse strings were empty.

  ■ Traditional Chinese medicine is given Liuwei Dihuang Pills, 2 pills daily. After 2 months of adherence, the palm skin becomes soft and the cracks are flattened. There is still no cracks around the winter solstice, and the pain in the waist and legs is also significantly relieved.

  ■ Western medicine branch recruit Western medicine can use cod liver oil capsules (or vitamin E capsules) to rub the affected area of hands and feet, the effect is very good.

The method is to wash the affected part of the hands and feet with hot water first, and then dry it after the stratum corneum is fully swollen.
3 cod liver oil pills, squeeze out the medicinal solution and evenly rub the affected area, apply once every night before going to bed.

Cod liver oil is non-irritating to the affected area. It can form a protective film penetrating from the outside of the cleft palate to prevent external stimuli and make the cleft heal quickly.

  The band-aid hemostatic cream cloth has the function of hemostasis and wound protection, and some people have proved effective in treating cleft palate.

Usage is to wash and dry your feet with warm water first, and then apply band-aid hemostatic cream to the cleft.

It usually works after a few days, and the tears and pain gradually disappear, and then return to normal.

When the cleft palate occurs again, the rule of law continues.

  The medical records reappeared. An elderly man in his 60s had long crusts on his feet and cracked a lot in the winter. Although it was covered with adhesive tape, it cracked and he was in pain.

Last winter he applied 4 times with foot light powder, replacing all the old skin on his feet.

During the winter solstice this year, there were no thick, hard skins on the feet, no cracks, and athlete’s foot was fine.  ■ Support for patients with mild cleft palate can also use 5% -10% salicylic acid ointment for external cough.

However, those with moderate to severe skin cracks are deep, and those who feel painful and itchy should go to the hospital for treatment.

For tinea pedis, allergic keratosis and cleft palate, in addition to anti-cleft palate or a combination of new antifungal drugs.

Those with cleft palate, in addition to anti-cleft palate, should also be combined with hormone ointment.

  In winter, patients who are accustomed to cleft palate should pay attention to diet and nutrition.

Vitamin A has the effect of promoting epithelial growth, protecting the skin, and preventing cracking. You can eat more foods that take vitamin A, such as carrots, beans, green leafy vegetables, etc. You should also eat a small amount of sugars and sugars, so that you can changeIncreased secretion of sebaceous glands, eliminating dryness and chapped skin.